The IHD off-season program has been home to countless NHL, AHL, WHL, and NCAA players for over 15 years. We have the experience and knowledge of what it takes to prepare players to be at their best when it counts the most. 

Players Can expect to be pushed hard to maximize their growth and development, to prepare them for the challenges they will face in the future.

This will be an intense, competitive, and demanding program, but most importantly, it will be rewarding!

Weeks Of - JULY 4, 10, 17, 24, 31, AUG 7, 14, 21

*NO TRAINING ON MONDAY, AUGUST 7TH

​

MONDAYS / TUESDAYS / THURSDAYS

• GYM TRAINING 

WEDNESDAYS

• GYM  + YOGA

FRIDAYS

• GYM TRAINING 

WEEK 1 

JULY 3 - N/A

JULY 4 -          DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 5 -           DRYLAND - 9:00AM - 10:30AM @ THE GYM

                            YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 6 -           DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 7 -           DRYLAND - 9:30AM - 10:30AM @ THE GYM

WEEK 2 

JULY 10 -               DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 11 -                DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 12 -                DRYLAND - 9:00AM - 10:30AM @ THE TRACK

                                    YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 13 -                DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 14 -                DRYLAND - 9:30AM - 10:30AM @ THE GYM

WEEK 3 

JULY 17 -          DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY18 -           DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 19 -          DRYLAND - 9:00AM - 10:30AM @ THE GYM

                              YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 20 -          DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 21 -          DRYLAND - 9:30AM - 10:30AM @ THE GYM

WEEK 4 

 JULY 24 -         DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 25 -          DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 26 -          DRYLAND - 9:00AM - 10:30AM @ THE  GYM

                              YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

JULY 27 -          DRYLAND - 9:15AM - 10:30AM @ THE GYM

JULY 28 -          DRYLAND - 9:00AM - 10:00AM @ THE GYM

WEEK 5 

JULY 31 -           DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 1 -      DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 2 -      DRYLAND - 9:00AM - 10:30AM @ THE GYM

                               YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

AUGUST -           DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 4 -       DRYLAND - 9:30AM - 10:30AM @ THE GYM

WEEK 6

AUGUST 7  -      DRYLAND - N/A

AUGUST 8 -       DRYLAND - 11:15AM - 12:30PM@ THE GYM 

AUGUST 9 -       DRYLAND - 9:00AM - 10:30AM @ THE GYM

                                YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

AUGUST 10 -     DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 11 -      DRYLAND - 12:30AM -11:30AM @ THE GYM

WEEK 7 

AUGUST 14 -      DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 15  -     DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 16 -      DRYLAND - 9:00AM - 10:30AM @ THE GYM

                                 YOGA - 11:00AM - 12:00PM -  @UPSTAIRS BANQUET RM

AUGUST 17 -       DRYLAND - 9:15AM - 10:30AM @ THE GYM

AUGUST 18 -       DRYLAND - 9:15AM - 10:30AM @ THE GYM

WEEK 8 

AUGUST 21-24 -DRYLAND - 9:45AM - 11:00AM @ THE GYM

AUGUST 25 -      DRYLAND - 9:15AM - 10:30AM @ THE GYM

DRYLAND TRAINING PROGRAM:

Making it to the next level in hockey often comes down to strength, power, and mass. Players must use the off-season months to develop these critical aspects of their own development. As the off-season progresses into the summer months, athletes need to develop their game's speed, quickness, and explosive power elements. It is very important for all off-season plans to have progression and phases in mind.

In this program, players will have workouts structured into phases to peak them for the start of their training camp, as we believe not all programs should be the same. Players who have specific needs will have them addressed in their own program overview. Developing the athletic qualities off the ice to then transfer onto the ice is the key to this program.

MONDAYS - GYM TRAINING

TUESDAYS - GYM TRAINING

WEDNESDAYS - TRACK + YOGA

THURSDAYS - GYM TRAINING

FRIDAYS - GYM TRAINING