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OCTOBER 10TH TO DECEMBER 19TH
WEDNESDAYS 445 TO 545 PM @ LANGLEY TWIN RINKS
*NO SESSION ON OCT 31ST

Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

OCTOBER 10TH TO MAR 13TH
*NO SESSION ON OCT 31
WEDNESDAYS 445 TO 545 @ LANGLEY TWIN RINKS

Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

OCTOBER 9TH TO DECEMBER 18TH
11 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS.

Shooting mechanics and techniques
Deception and fakes
Puck protection and net drives
Scoring in all three zones of the slot
Low slot / mid slot / high slot
Teaching players how to read the ice and achieve scoring opportunities
Tips and rebound skills

OCTOBER 9TH TO DECEMBER 18TH
11 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.
ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride
Backwards explosive quick starts
Pivots
Transition skating
Lateral movement

Gap control
Angling
Defending 1-1 + 2-1
Puck retrievals
Break outs
Point shots

JANUARY 8TH TO MARCH 12TH
10 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS.

Shooting mechanics and techniques
Deception and fakes
Puck protection and net drives
Scoring in all three zones of the slot
Low slot / mid slot / high slot
Teaching players how to read the ice and achieve scoring opportunities
Tips and rebound skills

JANUARY 8TH TO MARCH 12TH
10 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.
ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride
Backwards explosive quick starts
Pivots
Transition skating
Lateral movement

Gap control
Angling
Defending 1-1 + 2-1
Puck retrievals
Break outs
Point shots

JANUARY 9TH TO MARCH 13TH
10 WEEKS

WEDNESDAYS 445 TO 545 PM @ LANGLEY TWIN RINKS

Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS.

Shooting mechanics and techniques
Deception and fakes
Puck protection and net drives
Scoring in all three zones of the slot
Low slot / mid slot / high slot
Teaching players how to read the ice and achieve scoring opportunities
Tips and rebound skills

OCTOBER 9TH TO MARCH 12TH
21 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.
ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride
Backwards explosive quick starts
Pivots
Transition skating
Lateral movement

Gap control
Angling
Defending 1-1 + 2-1
Puck retrievals
Break outs
Point shots