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AUGUST 13TH – 17TH 2018
8:30 AM - 3:30 PM

MONDAY TO FRIDAY

THIS IS A FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING REP TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 2 STRENGTH + CONDITIONING SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, LUNCH, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE ONE SESSION IN THE GYM AT LANGLEY TWINS RINKS AND A SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

IMPACT HOCKEY IS PLEASED TO ANNOUNCE THAT WE WILL ONCE AGAIN BE OFFERING A DAILY HOT STYLE BUFFET LUNCH PROGRAM CATERED BY THE THIRSTY PENGUIN GRILL HOUSE. PLEASE CONTACT ADMIN@IMPACTHOCKEYDEVELOPMENT.COM WITH ANY SPECIAL REQUESTS DUE TO ALLERGIES.

FULL WEEKLY MENU TO BE AVAILABLE IN ADVANCE.

AUGUST 19TH – 23RD 2018
8:30 AM - 3:30 PM

SUNDAY TO THURSDAY

THIS IS A FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING REP TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 2 STRENGTH + CONDITIONING SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, LUNCH, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE ONE SESSION IN THE GYM AT LANGLEY TWINS RINKS AND A SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

IMPACT HOCKEY IS PLEASED TO ANNOUNCE THAT WE WILL ONCE AGAIN BE OFFERING A DAILY HOT STYLE BUFFET LUNCH PROGRAM CATERED BY THE THIRSTY PENGUIN GRILL HOUSE. PLEASE CONTACT ADMIN@IMPACTHOCKEYDEVELOPMENT.COM WITH ANY SPECIAL REQUESTS DUE TO ALLERGIES.

FULL WEEKLY MENU TO BE AVAILABLE IN ADVANCE.

AUGUST 13TH – 17TH 2018
8:30 AM - 3:30 PM

MONDAY TO FRIDAY

THIS IS A FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING REP TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 2 STRENGTH + CONDITIONING SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, LUNCH, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE ONE SESSION IN THE GYM AT LANGLEY TWINS RINKS AND A SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

IMPACT HOCKEY IS PLEASED TO ANNOUNCE THAT WE WILL ONCE AGAIN BE OFFERING A DAILY HOT STYLE BUFFET LUNCH PROGRAM CATERED BY THE THIRSTY PENGUIN GRILL HOUSE. PLEASE CONTACT ADMIN@IMPACTHOCKEYDEVELOPMENT.COM WITH ANY SPECIAL REQUESTS DUE TO ALLERGIES.

FULL WEEKLY MENU TO BE AVAILABLE IN ADVANCE.

AUGUST 19TH – 23RD 2018
8:30 AM - 3:30 PM

SUNDAY TO THURSDAY

THIS IS A FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING REP TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 2 STRENGTH + CONDITIONING SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, LUNCH, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE ONE SESSION IN THE GYM AT LANGLEY TWINS RINKS AND A SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

IMPACT HOCKEY IS PLEASED TO ANNOUNCE THAT WE WILL ONCE AGAIN BE OFFERING A DAILY HOT STYLE BUFFET LUNCH PROGRAM CATERED BY THE THIRSTY PENGUIN GRILL HOUSE. PLEASE CONTACT ADMIN@IMPACTHOCKEYDEVELOPMENT.COM WITH ANY SPECIAL REQUESTS DUE TO ALLERGIES.

FULL WEEKLY MENU TO BE AVAILABLE IN ADVANCE.

AUGUST 13TH – 17TH 2018
11:00 AM – 5:45 PM

MONDAY TO FRIDAY

THIS IS A FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING REP TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 2 STRENGTH + CONDITIONING SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, LUNCH, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE ONE SESSION IN THE GYM AT LANGLEY TWINS RINKS AND A SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

IMPACT HOCKEY IS PLEASED TO ANNOUNCE THAT WE WILL ONCE AGAIN BE OFFERING A DAILY HOT STYLE BUFFET LUNCH PROGRAM CATERED BY THE THIRSTY PENGUIN GRILL HOUSE. PLEASE CONTACT ADMIN@IMPACTHOCKEYDEVELOPMENT.COM WITH ANY SPECIAL REQUESTS DUE TO ALLERGIES.

FULL WEEKLY MENU TO BE AVAILABLE IN ADVANCE.

AUGUST 19TH – 23RD 2018
11:00 AM – 5:45 PM

SUNDAY TO THURSDAY

THIS IS A FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING REP TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 2 STRENGTH + CONDITIONING SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, LUNCH, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE ONE SESSION IN THE GYM AT LANGLEY TWINS RINKS AND A SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

IMPACT HOCKEY IS PLEASED TO ANNOUNCE THAT WE WILL ONCE AGAIN BE OFFERING A DAILY HOT STYLE BUFFET LUNCH PROGRAM CATERED BY THE THIRSTY PENGUIN GRILL HOUSE. PLEASE CONTACT ADMIN@IMPACTHOCKEYDEVELOPMENT.COM WITH ANY SPECIAL REQUESTS DUE TO ALLERGIES.

FULL WEEKLY MENU TO BE AVAILABLE IN ADVANCE.

AUGUST 27TH - AUGUST 30TH 2018
10 AM - 145 PM

THIS IS A 3/4 FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 1 DRY LAND SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE THE OPPORTUNITY TO TRAIN IN THE GYM AT LANGLEY TWINS RINKS AS WELL AS SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

AUGUST 27TH - AUGUST 30TH 2018
10 AM - 145 PM

THIS IS A 3/4 FULL DAY CAMP DESIGNED TO PREPARE PLAYERS FOR THE UPCOMING TRYOUTS. EACH DAY WILL CONSIST OF 2 ICE TIMES AND 1 DRY LAND SESSIONS AT LANGLEY TWIN RINKS. THE CAMP FEE INCLUDES ALL ICE TIMES, ON AND OFF ICE INSTRUCTION, SNACKS, REFRESHMENTS, IHD JERSEY, IHD SNAPBACK AND WATER BOTTLE. THIS SEASON THE PLAYERS WILL HAVE THE OPPORTUNITY TO TRAIN IN THE GYM AT LANGLEY TWINS RINKS AS WELL AS SPEED, AGILITY, QUICKNESS TRAINING SESSION OUTSIDE.

AUGUST 27TH - AUGUST 30TH 2018
2 PM - 3 PM DAILY

THIS CAMP IS DESIGNED TO GET PLAYERS READY FOR THE UPCOMING SEASON. WE WILL FOCUS ON POWER SKATING, PUCK SKILLS, SHOOTING, PASSING AND BATTLE DRILLS. THIS IS AN ICE ONLY CAMP RUNNING DAILY BETWEEN AUGUST 27TH AND 30TH. WORK HARD, HAVE FUN, FEEL CONFIDENT AND BE READY FOR THE START OF MINOR HOCKEY. INCLUDES AN IHD JERSEY. WE LOOK FORWARD TO SEEING YOU THERE!

AUGUST 27TH - AUGUST 30TH 2018
330 PM - 430 PM DAILY

THIS CAMP IS DESIGNED TO GET PLAYERS READY FOR THE UPCOMING SEASON. WE WILL FOCUS ON POWER SKATING, PUCK SKILLS, SHOOTING, PASSING AND BATTLE DRILLS. THIS IS AN ICE ONLY CAMP RUNNING DAILY BETWEEN AUGUST 27TH AND 30TH. WORK HARD, HAVE FUN, FEEL CONFIDENT AND BE READY FOR THE START OF MINOR HOCKEY. INCLUDES AN IHD JERSEY. WE LOOK FORWARD TO SEEING YOU THERE!

AUGUST 27TH - AUGUST 30TH 2018
445 PM - 545 PM DAILY

THIS CAMP IS DESIGNED TO GET PLAYERS READY FOR THE UPCOMING SEASON. WE WILL FOCUS ON POWER SKATING, PUCK SKILLS, SHOOTING, PASSING AND BATTLE DRILLS. THIS IS AN ICE ONLY CAMP RUNNING DAILY BETWEEN AUGUST 27TH AND 30TH. WORK HARD, HAVE FUN, FEEL CONFIDENT AND BE READY FOR THE START OF MINOR HOCKEY. INCLUDES AN IHD JERSEY. WE LOOK FORWARD TO SEEING YOU THERE!

AUGUST 7TH TO AUGUST 10TH
TUESDAY THROUGH FRIDAY
945 AM - 1230 PM @ LANGLEY TWIN RINKS

945 - 1115 AM ON ICE
1130 – 1230 PM OFF-ICE STRENGTH AND CONDITIONING

This week long, half day camp is designed is all about Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. Players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

THE OFF-ICE STRENGTH AND CONDITIONING WILL FOCUS ON SPORT SPECIFIC EXERCISES AND WORK SPEED, AGILITY, QUICKNESS, BALANCE, FLEXIBILITY AND CONDITIONING.

JULY 9TH TO AUGUST 10TH
5 WEEK PROGRAM

JULY 9TH – 13TH ON ICE TRAINING MONDAY / WEDNESDAY / FRIDAY 12:30 - 1:30 PM @ LANGLEY TWIN RINKS
JULY 16TH – AUGUST 10TH ON ICE TRAINING MONDAY / WEDNESDAY / FRIDAY 12:45 - 2 PM @ LANGLEY TWIN RINKS

STRENGTH AND CONDITIONING TRAINING MONDAY / WEDNESDAY / FRIDAY 11 AM - 12 PM @ IMPACT TRAINING CENTRE (LOCATED @ LANGLEY TWIN RINKS)

*No training on the BC Day Holiday

ALL ON ICE AND DRY LAND TRAINING SESSIONS HELD @ LANGLEY TWIN RINKS
3 ON ICE 1.25 HOUR GROUP SESSIONS + 3 DRY LAND SESSIONS WEEKLY (EXCEPT IN THE WEEK OF JULY 9TH - ICE TIMES ARE 1 HOUR ONLY)
MAXIMUM 20 PLAYERS

Cost of Full Program $925.00 or $200.00 weekly. Contact us for further details.

**Includes an IHD practice jersey**

Please see attached program description

JULY 3RD TO AUGUST 16TH
2002, 2003 & BANTAM ELITE 2004 / 2005

EACH WEEK WILL HAVE A DIFFERENT DEVELOPMENT CONCEPT:

WEEK #1 - TECHNICAL SKATING DEVELOPMENT
WEEK #2 - POSITIONAL DEVELOPMENT
WEEK #3 - SKILL & SCORING
WEEK #4 - GENERIC DEVELOPMENT
WEEK #5 - EXPLOSIVE SKATING & SCRIMMAGE
WEEK #6 - BATTLE / COMPETE & SCRIMMAGE
WEEK #7 - SCRIMMAGE & CONDITIONING

PLEASE NOTE THAT THE TRAINING TIMES VARY IN WEEK #1 & WEEK #2. PLEASE SEE ATTACHED PROGRAM DETAILS. GYM TRAINING TIMES TO BE CONFIRMED.

JULY 3RD TO AUGUST 16TH
2002 ELITE, 2001, 2000, MML, U18 & JUNIOR B

EACH WEEK WILL HAVE A DIFFERENT DEVELOPMENT CONCEPT:

WEEK #1 - TECHNICAL SKATING DEVELOPMENT
WEEK #2 - POSITIONAL DEVELOPMENT
WEEK #3 - SKILL & SCORING
WEEK #4 - GENERIC DEVELOPMENT
WEEK #5 - EXPLOSIVE SKATING & SCRIMMAGE
WEEK #6 - BATTLE / COMPETE & SCRIMMAGE
WEEK #7 - SCRIMMAGE & CONDITIONING

PLEASE NOTE THAT THE TRAINING TIMES VARY IN WEEK #1 & WEEK #2. PLEASE SEE ATTACHED PROGRAM DETAILS. GYM TRAINING TIMES TO BE CONFIRMED.

JULY 3RD TO AUGUST 16TH
2002, 2003 & BANTAM ELITE 2004 / 2005

EACH WEEK WILL HAVE A DIFFERENT DEVELOPMENT CONCEPT:

WEEK #1 - TECHNICAL SKATING DEVELOPMENT
WEEK #2 - POSITIONAL DEVELOPMENT
WEEK #3 - SKILL & SCORING
WEEK #4 - GENERIC DEVELOPMENT
WEEK #5 - EXPLOSIVE SKATING & SCRIMMAGE
WEEK #6 - BATTLE / COMPETE & SCRIMMAGE
WEEK #7 - SCRIMMAGE & CONDITIONING

PLEASE NOTE THAT THE TRAINING TIMES VARY IN WEEK #1 & WEEK #2. PLEASE SEE ATTACHED PROGRAM DETAILS.

JULY 3RD TO AUGUST 16TH
2002 ELITE, 2001, 2000, MML, U18 & JUNIOR B

EACH WEEK WILL HAVE A DIFFERENT DEVELOPMENT CONCEPT:

WEEK #1 - TECHNICAL SKATING DEVELOPMENT
WEEK #2 - POSITIONAL DEVELOPMENT
WEEK #3 - SKILL & SCORING
WEEK #4 - GENERIC DEVELOPMENT
WEEK #5 - EXPLOSIVE SKATING & SCRIMMAGE
WEEK #6 - BATTLE / COMPETE & SCRIMMAGE
WEEK #7 - SCRIMMAGE & CONDITIONING

PLEASE NOTE THAT THE TRAINING TIMES VARY IN WEEK #1 & WEEK #2. PLEASE SEE ATTACHED PROGRAM DETAILS.

JULY 2ND - AUG 17TH
NO TRAINING ON AUG 6TH

IHD Pro Prep group is the highest level of development we offer. This program is for players preparing to take the next steps into pro hockey. It is for players who are in the NCAA, WHL or semi pro.

This is an elite level group with a max of 12 players. The drive, determination and absolute commitment to each training session must be at a demanding level. Players will be pushed hard to reach their full potential. Each training day will have structure and purpose both on and off the ice. This program comes with the expectation that players will be pushed out of their comfort zone daily.

JULY 3RD - AUG 17TH

Pro Prep on ice program is the highest level of development Impact Hockey offers.
This is an elite level program for players who play in the WHL, NCAA and above.
Each ice session will have a themed structure. the 3 main development themes will be
1) Skating Development
2) Skill and Position Development
3) Camp Preparation and Compete

OCTOBER 10TH TO DECEMBER 19TH
WEDNESDAYS 445 TO 545 PM @ LANGLEY TWIN RINKS
*NO SESSION ON OCT 31ST

Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

OCTOBER 10TH TO MAR 13TH
*NO SESSION ON OCT 31
WEDNESDAYS 445 TO 545 @ LANGLEY TWIN RINKS

Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

OCTOBER 9TH TO DECEMBER 18TH
11 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS.

Shooting mechanics and techniques
Deception and fakes
Puck protection and net drives
Scoring in all three zones of the slot
Low slot / mid slot / high slot
Teaching players how to read the ice and achieve scoring opportunities
Tips and rebound skills

OCTOBER 9TH TO DECEMBER 18TH
11 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.
ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride
Backwards explosive quick starts
Pivots
Transition skating
Lateral movement

Gap control
Angling
Defending 1-1 + 2-1
Puck retrievals
Break outs
Point shots

JANUARY 8TH TO MARCH 12TH
10 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS.

Shooting mechanics and techniques
Deception and fakes
Puck protection and net drives
Scoring in all three zones of the slot
Low slot / mid slot / high slot
Teaching players how to read the ice and achieve scoring opportunities
Tips and rebound skills

JANUARY 8TH TO MARCH 12TH
10 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.
ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride
Backwards explosive quick starts
Pivots
Transition skating
Lateral movement

Gap control
Angling
Defending 1-1 + 2-1
Puck retrievals
Break outs
Point shots

JANUARY 9TH TO MARCH 13TH
10 WEEKS

WEDNESDAYS 445 TO 545 PM @ LANGLEY TWIN RINKS

Speed, Agility, and Quickness. This IHD Explosive Power Skating Program is designed for Rep Level Atom, Peewee, and Bantam players. All players will be grouped according to division. All sessions will consist of HIGH LEVEL POWER SKATING with several training tools such as Parachutes, Resistance Harnesses, and Speed Bungees. Each session will be conducted in a circuit training format using several unique training methods to challenge and push each player. This class is for the player wanting and willing to push themselves to the limit. The expectation is hard work and commitment with maximum results as the reward.

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD SCORING SPECIFIC PROGRAM WILL FOCUS ON A VARIETY OF SKILLS WHICH GIVE PLAYERS THE TOOLS THEY NEED TO PUT THE PUCK IN THE NET. SCORING GOALS AND HAVING THE MINDSET TO SCORE GOALS IS A SKILL WHICH HAS MANY LAYERS. DEVELOPING THIS SKILL WILL ALLOW PLAYERS TO CREATE MORE OPPORTUNITIES IN GAME SITUATIONS.

Shooting mechanics and techniques
Deception and fakes
Puck protection and net drives
Scoring in all three zones of the slot
Low slot / mid slot / high slot
Teaching players how to read the ice and achieve scoring opportunities
Tips and rebound skills

OCTOBER 9TH TO MARCH 12TH
21 WEEKS

TUESDAYS 345 TO 445 PM @ LANGLEY TWIN RINKS

THE IHD DEFENSE SPECIFIC PROGRAM IS THE PERFECT CLASS FOR PLAYERS LOOKING TO DEVELOP THE UNIQUE SKILLS THAT ARE REQUIRED TO PLAY DEFENSE.
ON ICE TRAINING, WILL INCLUDE BOTH POSITION SPECIFIC AND SKATING DEVELOPMENT COMPONENTS.

Backwards stride
Backwards explosive quick starts
Pivots
Transition skating
Lateral movement

Gap control
Angling
Defending 1-1 + 2-1
Puck retrievals
Break outs
Point shots